BENDAKAYI FRY
INGREDIENTS
250 GMS Bendakayi or Okra
½ tsp spoon - Urdh dal
½ tsp spoon - Chenna dal
½ tsp mustard seeds
½ tsp Turmeric
1 tsp corriander powder
1 tsp chilli powder
8 pieces of green chilli
Few curry leaves
1/2 Cup sliced onons
1/2 cup sliced tomatoes
salt
2 spoons oil
Grated coconut
1 tsp Sambar powder
DO IT YOURSELF - LETS DO IT
wash and dry 250 grams bendakaya (okra or bhindi or ladysfinger) with a clean kitchen towel. Slice the bendakaya to rounds of desired size.
Take a frying pan.
Heat 2 spoons oil
add ½ tsp mustard seeds, ½ tsp cumin seeds & ½ tsp urad dal
add few curry leaves
Saute till the mustard seeds crackle and the urad dal turns golden.
Next add slit or chopped green chilies.
Then add ½ cup chopped onion And ½ cup chopped tomatoes
Mix the spice powders (Turmeric, Corriander powder & Red Chilli powder) with the rest of the ingredients.
Add the chopped bendakaya and salt as per your taste
stir well again and at intervals of 3 to 4 minutes for uniform cooking, saute on a low flame covering the pan with a lid.
Add grated coconut and sambar powder. Sambar powder adds taste to the fry
switch off the flame when the okra is done and cooked well.
Serve bendakaya fry as a side dish with curd-rice, sambar-rice or rasam-rice. This goes well with chapatis and rotis aswell











